hi guys :)
wanted to discuss about motivation.
how do you guys get motivated? usually people tend to give up..
watching videos always helps me.
Nowadays, alternative meds and supplements have surfaced to give us a great options for our health and wellness. One of these supplement that I want to share is S-adenosylmethionine or the Sam-e. What do you think about this? I've tried it a few months ago and I think its effective. Can you share your views about this? Thanks!
Hi guys! It's nice to be here. Looking forward to a whole new excitement of learning about health and wellness. Also, I would like to share recommendations, my opinions and stuff that could help anyone out here. ;-)
I walked my dogs today. Maybe only a quarter mile :( I need to get back into jogging, but I can't seem to get motivated. Ideally, I would love to run for 15 minutes every morning, but part of the problem is waking up.
How do you motivate yourselves?
I also enjoy yoga. :)
I need to quit smoking.. I've been smoking cigarettes for three and a half years. I'm only fifteen! I know
cold-turkey is the best way, but should I avoid smoking as much as I possibly can? It makes
me feel terrible that I will still be smoking like, atleast a cigarette a day. I need to QUIT
Hi guys, new here! I'm having a lot of trouble losing weight, despite my best efforts - if this isn't the best community for that, please point me in the right direction! Thanks. :)
So, I began my new fitness program at my gym around January 12. I see my trainer two times a week, and exercise almost every day - weight training and cardio both, usually. They also gave me a "meal plan" they want me to follow that seems to involve a very small amount of actual food, which I refuse to try because it reminds me too much of a starvation diet. I'm almost ready to give in, though.
I have eliminated all fast food and processed food from my diet, as well as soda and most sugar. I'm now eating 4-6 times a day, usually small, healthy, balanced meals and snacks.
My body fat has gone down slightly since I started, but as a whole, I can't lose weight! I completely dumbstruck and at a loss. I've been working my butt off nearly every day for over three weeks, and nothing. I've lost maybe 3 pounds by the scale and a couple inches off my tummy, but with how hard I'm working, I've been told I should have lost 10 or more pounds by now.
I'm also taking a metabolism-boosting supplement, since my metabolism has always been very slow (considering my old diet and the fact that I never exercised). I'm frustrated to the point of tears and am exhausted after working out every day.
Does anyone have any idea what I could be doing wrong? Thanks SO much. I'm desperate.