dp. (depositional) wrote in health_fitness,
dp.
depositional
health_fitness

Swimming.

What sorts of physical benefits has anyone noticed from swimming?

I am training for a relay triathlon and I just got in the water today for the first time in a few years. It felt great and I'm really excited.

I was wondering if people saw gains in muscles mass and where, any weight loss, weight gain, etc.

Thanks in advance.
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